Today, we are going to present you a healthy and very effective suggestion for dieting in order to remove the belly bat. It is very good due to the fact that this solution contains few calories. We are talking about a shake made with just 4 amazing ingredients. You just need to take some cucumbers, ginger, mint, and lemon. Your stomach is going to disappear in no time. Before we present you the recipe, we are going to tell you all about the benefits that all these ingredients offer.
The lemon is abundant in vitamins, especially vitamin C in a high percentage, which is the same for all citrus fruits. They also have vitamins B and B1. Additionally, they contain essential minerals such as potassium, magnesium, and calcium. These are perfect for optimal body functioning.
Because of its specific taste, the ginger is used as a spice, along with other components. However, in Chinese medicine, the lemon is used as the main ingredient for treating various diseases. Also, it is one of those foods that have increased anti-inflammatory abilities. Its contents are minerals, vitamins, important oils, amino acids, and antioxidants.
The mint can be used for various things thanks to its natural medicinal properties. It can offer healing advantages such as:
- -Due to its antiseptic properties, mint is able to help in dealing with pores and skin problems like eczemas.
- -Fights insomnia and enhances the quality of your sleep.
- -Battles stress
- -If taken through infusions it can be a muscle relaxant
- -improves the blood circulation
The cucumber consists of 96% water, thus it does not bring plenty of calories with its consumption. It is perfect for a low-calorie diet plan and it fights obesity as well.
CUCUMBER, MINT AND GINGER LEMONADE RECIPE
- 2 liters of water
- 1 moderate cucumber
- 1 ginger
- 4 lemons
- 10 leaves peppermint
THE PREPARATION METHOD:
- First, you need to cut the cucumber into thin slices. Then, cut the lemon in thin pieces and take out the seeds.
- When you do, add the other 3 lemons and put the cucumber, mint and lemon juice in the water.
- Blend it a bit and let it cool in the fridge for around 6 hours. Enjoy your fresh and healthy shake!
- This smoothie is a health bomb for your organism, it is tasty and healthy and it’s perfect for losing weight.
- It is also the best alternative for those who do not drink enough fluids during the day.