Sip a cup of soothing herbal tea like lavender, kava, or any herbal tea will help you sleep soundly throughout the night. This will help lower that stress hormone and detoxifies your body as you sleep.
Day 2 And 3
Repeat everything you did on day one for day 2 and follow the plan below for day three.
Start your day with some natural probiotics by adding at least 2 – 4 tablespoons of coconut yogurt to your porridge. This will help promote beneficial microbes in your body and especially in the gut.
Have a bowl of soothing vegetable broth and kimchi. Eating fermented foods will help provide your body with natural probiotics and keep your gut healthy.
You will need to do some fasting for dinner on the last day of the healthy gut diet. In order to give your gut a time to recover, try sipping a healthy green smoothie that is packed with powerful antioxidants and phytonutrients.
Note: To help keep a healthy gut, you will need to consume healthy foods, drink enough water and add at least 30 minutes of daily exercise or meditation into your daily routine.
There you have it! You now know about this gut health diet and how to reset your gut in 3 days! If you liked this post, please share it with your friends and family.