A lot of people don’t know how truly important it is to clean your kidneys and keep them healthy. A lot of diseases originate from the urinary system. If you keep in mind that these organs are in charge of eliminating impurities from the body, you should definitely realize why it is so important to keep them in excellent condition.
Symptoms that indicate that your kidneys to cleaning
If you have high or low blood pressure, if the lower and frontal areas of the abdomen hurt, if your urine is very dark in color, if you are excessively thirsty, if your back hurts just above the waist, or if you go to the bathroom a lot at night, you might have some sort of imbalance in the urinary system.
Also, some warning signs could include urinating less than half a liter per day, if you always feel like your bladder is full, if you experience pain during urination, if your ankles often swell at night, if your eyes are puffy in the morning, if you get bruises or hemorrhages without having injured yourself.
Also, the presence of kidney stones or bladder stones is more than sufficient reason to cleanse your kidneys.
How to prevent imbalances in the kidneys
Controlling your diet is truly very important in order to prevent the number of toxins in the body from increasing. They move to the blood and then cannot be eliminated via urine.
Avoid the formation of stones or kidney failure by avoiding a lot of salt or processed foods (especially frozen and breaded foods).
Do not consume too many dairy products, especially whole milk.
- Try to reduce the number of animal proteins you consume, from meat to eggs. This will help move the calcium along in the urine, which increases the possibilities of suffering from stones. They also contain a lot of uric acids.
- Avoid consuming alcoholic beverages or heavily sugared beverages because they cause calcium to be eliminated more quickly.
- Try to follow a vegetarian diet or a diet rich in natural foods. Add a lot of natural fruit and vegetable juices to your diet.
- Consume large amounts of foods with diuretic properties, like oranges, grapes, lemons, grapefruit, celery, carrots, cucumber, apples, watermelon, cantaloupe,
- lettuce, Japanese plums, and peaches.
- Limit your use of medications like aspirin, ibuprofen or anything similar.
- Drink considerable amounts of water every day (two liters in winter and three in the summer) so that your urine is nearly transparent, or a very light yellow color. It’s also not a good idea to drink too much water because this causes the kidneys to work more.